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In just weeks, you can learn mindfulness-based stress reduction (MBSR), As you work through A Mindfulness-Based Stress Reduction Workbook, 1. J Evid Based Complementary Altern Med. 2014 Oct;19(4):271-86. doi: 10.1177/2156587214543143. Epub 2014 Jul 22. Mindfulness-based stress reduction as a stress

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